7 Easy exercises to get flat tummy in 30 days at home

Top 7 Easy Exercises to get flat tummy

Looking out some ways to get back in shape? Are you finding difficulty to fit in your favorite dress? Do you miss parties and events by getting upset looking at yourself into the mirror with your bulky figure? If yes, then all you need is a regular fitness regime with fewer exercises. 

Following are the best and efficient exercises to lose all your belly fat in just 30 days.

Start with Jumping jacks

1. Stand up straight and relax your shoulders back and down along your spine. 

2. Hold your arms at your sides and feet shoulder width. 

3. Now, jump and extend your arms overhead until your hands are about shoulder width apart. 

4. Extend your legs wider than your shoulder width as you lift your arms overhead. 

5. After jumping in the air, gently land in the first position with arms at your sides and feet shoulder width apart. 

6. Repeat the same steps at least 15 x 3 reps.

Crunches

1. Lie down straight on the mat. 

2. Bend your knees and let your arms stay crossed in the front of your chest.

3. Lift your head, making sure you are facing the ceiling. 

4. Use your abdominal muscles for the pull and then hold.

5. Ease back as you inhale.  

6. Do not push yourself down and control the movement.

Leg Raise

1. Lie on your back, legs straight and together. 

2. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor. 

3. Slowly lower your legs back down till they’re just above the floor. Hold for a moment.

4. Raise your legs back up. Repeat.

Mountain climbers

1. Start in a plank position with arms and legs long. Beginning in a solid plank is the key to proper form and good results in the Mountain Climber. At its heart, the   Mountain Climber is a form of plank. Keep your abs pulled in and your body straight. Squeeze your glutes and pull your shoulders away from your ears.

2.Pull your right knee into your chest.  As the knee draws to the chest, pull your abs in even tighter to be sure your body doesn’t sag or come out of its plank position.

3.Quickly switch and pull the left knee in. At the same time you push your right leg back, pull your left knee in to the chest using the same form.

4.Continue to switch knees. Pull the knees in right, left, right, left—always switching simultaneously so that you are using a “running” motion. As you begin to move more   quickly be in constant awareness of your body position and be sure to keep a straight line in your spine and don’t let your head droop. Core body stability is crucial.